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Welcome to
Wellness Reboot
by Trainer Juji
Before your 12-week journey begins, I need a few details to personalize your macros and schedule. You'll also sign your program agreement. Takes about 3 minutes! ๐ŸŒฟ
Good morning ๐ŸŒฟ
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Week 1 ยท Wellness Reboot by Juji
๐ŸŒฐ Stage 1 ยท Seed
0 XP200 XP to sprout ๐ŸŒฑ
Today's tasks
Your macros today
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Cal
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Protein
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Carbs
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Fat
๐Ÿ’ง Water โ€” max 1 gallon (128 oz)
0 / 16 cups (128 oz) ยท each cup = 16 oz
โš ๏ธ Do not exceed 128 oz (1 gallon) per day.
This week's workout
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Your workout is being built!
Juji is creating your personalized program. It will appear here before Week 1 starts!
This week's nutrition
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Week 1 nutrition guide
Juji will post your eat/avoid list here before Week 1 starts!